Do you envy the models shown in those shampoo commercials or do you keep on worrying
about the widening hair partition (what your mirror shows)? Of course! There are some
external factors also which affect the well-being of your hair e.g. pollution, sunlight, chemicals
used in your shampoo, hair color etc. But hold on! Have you ever thought about the relationship
between your eating habits and health of your hair? Or… your favoritesalmon or almond in
your desserts; can contribute to good hair quality? Did you know that drugs used in various
treatments can also lead to hair loss? Huff! … Let's have a look; how 'root' of your hair lies in
your diet.
The cyclic process of hair growth can be divided into four major phases-
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